The Authority of Your Words

As a hypnotherapist as well as a writer, I grow ever more aware of the authority in the words we use.  And, what the words we speak author is literally our own lives.  Although the words we use are often the same words spoken by others, it is not their words that cause the experiences and outcomes in our lives. The power to create results occurs only when we repeat to ourselves what we hear, and then consent to it as true.

By the simple substitution of one word for another, a shift from an unwanted outcome to a desired outcome can be immediate and thrilling.  For example, in my book 21 Games for The Mind that Won’t Shut the @#&* Up! the substitution of “have to” with “get to” turns any experience of forced obedience to an external authority into the marvelously empowering recognition of personal choice and opportunity.

Here follows my own lists of words to use more and use less.  Words in the first list most often bring more drama, conflict and exhaustion than I’d like to have in my life, while those in the second incite more creativity, excitement and eagerness to be alive.  As you listen to yourself talk, and as you pay attention to the outcomes your talking brings, consider what words you’d like to delete and what words to add to the language that authors your life.

Words to Use Less

Trust (only necessary where fear exists)

Frustrate (empowers undesirable forces to control your state and thwart your intentions)

Hope (suspends action)

Motivate (empowers external causes)

Sorry (locks the speaker into looking back on unchangeable circumstances)

Lose (incites protective fear)

Can’t (halts progress and imagination)

Don’t (incites a bullish desire to do – whether or not in personal best interest)

But (negates the preceding idea and the mind that formulated it)

No (reveals lack of understanding of the bigger picture, expresses speaker’s fear and desperate attempt to control)

Words to Use More

Self-Confidence (puts ‘trust’ in the right hands – yours)

Amuse (or any word that neutralizes or minimizes the power of an opposing force to defeat you)

Faith (incites courage to act)

Inspire (literally to breathe in; gives life to one’s own visions and aspirations)

I understand (acknowledges the results of some action, yours or another’s, and sets the stage to move constructively forward)

Gain/Achieve (acknowledges potential for growth and enrichment)

Can (opens doors and minds)

Do (acknowledges power and authority to act)

And (acknowledges room for everyone and everything, just as life and the earth do)

Yes (the most basic affirmation of the other person, of an idea and of good)

Bonus Benefit:  Whenever you speak of an emotional state, consider saying “I feel…” rather than “I am…”  Where feelings can change quickly, states of “being” can seem permanent.  To use “I feel…,” therefore, allows for more rapid shifts into other more resourceful or desireable states.

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The Questions You are Asking Now

What you notice in the world has little to do with what there is to notice and everything to do with what you have pre-determined to notice by the questions you are perpetually formulating in your mind.

According to neuro-scientific studies reported by the science writer Tor Norretranders in his book The User Illusion, the sensory receptors on an individual’s body are receiving 70 million bits of stimulus a second.  And, of those 70 million bits, the normal human brain consciously perceives 40 bits.  Not 40 million, not 40 thousand, but 40.  That means, there can be 1, 750,000 discreet and completely irrelated groupings of conscious perception possible within your mind every second, as well as an infinte number of blended and overlapping sets of 40 bits.

Therefore, in any moment, you are receiving stimulus of heat as well as cold, hard as well as soft, up as well as down.  And, realize, this scientific contemplation only refers to the first order stimulus that impacts our bodies.  With equally instantaneous occurrence are the mental responses to those stimuli: naming, memory, projection, evaluation, comparison, and judgment.  Tree, book, yesterday, Christmas, good, bad, taller than, better, worse.

Then, on the heels of those mental responses come the emotional responses we attach to that which we name.  I feel worried, eager, hesitant, shameful, appreciative, confident, angry, open.

However, the beginning of conscious human experience, of engagement with life, does not reside in the stimulus from the outside world.  What you and I choose to selectively notice and pay attention to – that minute portion of what there is to notice – begins with the questions we are asking in the preceding moment.

The question, “What is going right today?”  will incite a mind to see a vastly different landscape than “What is going wrong?”  “How can I contribute to peace in the world?” will bring very different evidence to your senses than “Who is committing crimes of war and hate today?”  “What goodness do I see in my fellow humans?” opens your eyes to seeing admirable qualities to which you will be thoroughly blind when you are asking, “Who is bad, wrong, stupid, flawed and to blame?”

For each question posed, the mind instantly turns for answers.  And, the mind, like a well-trained hunting dog, invariably finds and brings back evidence that our consciousness considers acceptable.  Within this incessant and near-measureless sea of stimulus, how could it not?  Especially, when perceived through such a tiny aperture.

Thus, when your world is not filled to overflowing with sights, sounds, smells, tastes and sensations that thrill and engage you, turn your attention inward.  What questions are you allowing to guide your attention?  What evidence are you unwittingly seeking?

And, as you turn on the light of questioning your questioning, ask as well, who planted these questions in my mind; who incited me to contemplate life from this perspective?  You might notice that the answer to that question is a talking head on the television, or an anonymous blogger on the internet, or your long-dead mother.  If this is the case, today, on this glorious new morning, you may decide to henceforward turn your attention to asking the questions and seeking the answers that are more truly organic to what you are here to do and who you are here to be as a unique being on planet Earth.

To paraphrase the words of the 19th century philosopher Wallace D. Wattles,  “The best you can do for life and the evolution of humankind is to make the most of yourself.”  And, only you, listening inwardly with focused attention and devotion, can know what is the most there is of you to be.  Simply by holding uppermost in your mind the question, “What can I do today to make the most of myself?” you are certain to get answers that will ensure you achieve that destiny.

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Hope — Evidence of Your Faith in What You Don’t Want

In addition to the popular use of “hope” as something to hang onto in times of difficulty, hope is also evidence of your belief in something else.  The moment you formulate hope, you are confirming that you actually believe in, or, if you will, you have actually put your faith in something else.

You never hope for some good you already have or the good you are sure you will have.  Notice this for yourself.  Right now.  If you have a relatively healthy body, you do not trouble yourself with hoping that your ears will continue to hear or that your nose will continue to breathe.  If you have a rudimentary education, you do not hope that you remember how to read a simple text like this one. When we are truly alive in the faith that something comfortably pleasant is true for us now, or that what we desire is sure to come, we have no need for hope.

However, when we allow our imaginations to fuel visions of delay, difficulty or outright failure, then we immediately bring in hope to counteract the pain produced by those visions.  Yet, what we rarely question when we are clinging to hope, is, “In what outcome am I putting my faith?”

Here is an analogy:  Imagine yourself as a rock climber stranded on a narrow rock ledge on the face of Half Dome.  Feel the wind blowing upward from the valley floor far, far below you.  You are stuck with no way down or up or off this ledge other than falling to your certain death.  As you vividly imagine this as the only way off the ledge,  you are filled with fear and hopelessness.

Nevertheless, as you stand there, you decide to look around to see if there’s any other way to go.  You look up and see what is clearly a handhold.  It is dusted with climber’s chalk, so you know that other people have used that handhold to lift themselves upward to safety.  You lean close against the rock and reach up.  Yes, it is within your grasp, and you can feel your fingers and palm fit perfectly around the rock.  It is a fine handhold.  And, now you have hope.

Hope is a fine handhold.  Hope is something we latch onto when we can see no other way through, over or out of a situation.  Holding onto hope can afford us an opportunity to take a breath, take stock of our resources and take courage to go onward.  However, hope is static.

When we rest in hope, we are doing just that.  Resting.  Hope in not an activity, it is simply a state of mind.  When we hope, we are not moving forward.  The good thing is that we have curtailed our movement toward what we don’t want, i.e. placing hope in the handhold released you from the certainty that falling to your death was the only way off the ledge.  Yet, simply holding onto the handhold is not movement toward what you desire, which is to safely complete your climb up the face of Half Dome. Hope does not move us onward toward our objective.  We stand still as long as we hold onto hope.

So, ask again, “In what am I putting my faith?”  In this case, as you hold the handhold, yet keep standing with your weight on the ledge, your faith is in the ledge’s ability to support you.  Or, worse, your faith is still invested in the terrorizing high-drama story that your only way off the ledge is falling to your death. Yet, if you are to move safely onward from the ledge, you must come to believe more in the ability of your arm and the handhold to support you.

When you finally decide to securely grip the handhold, take one last deep breath and then put your full weight onto that outstretched arm, you are nearing the end of hope. Then, the instant you swing out across the face of the mountain, hope transforms.  Movement or action metamorphoses hope into faith.  Your action becomes the evidence of what you believe.  In that step off the ledge and out into space you declare your belief in your arm and the handhold to support you.

In the transformation of static hope to action, we declare that we have transmutted the belief in an unwanted outcome into faith in the outcome we desire.

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Don’t “Hang in there!”

Whenever you or anyone else tells you to “Hang in there!” it is because you and they see the current moment in your life as bad or difficult.  Yet, it is not the moment that is bad; it is the perception of the moment as bad that is creating your feelings of difficulty.  Labeling something as bad and then staying in proximity to it is antithetical to rational thinking.  Enduring bad times is actually an act of insanity.

Turn your attention as fast as you can to finding what is valuable or blessed, educational or enlightening in the moment, just as it is.  Actively look for what you are gaining by being right where you are, doing exactly what you are doing.  And, when you find that benefit, however small in comparison to everything else in this moment, put all of your attention on that benefit and say to yourself, over and over, “Thank you, thank you, thank you.”

Put all your heart into feeling gratitude and your perception will very soon change.  You will begin to see what else is valuable in this moment.  And your awareness will expand to reveal the truth that life is always getting better and better, and you are getting better and better with it.

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Refreshing Your Emotions

This is a game to reacquaint you with the natural sensations your body feels when you are experiencing desired and welcome emotions.  Every emotional state has its accompanying physiological responses. When you are consciously aware of how your feet feel, your heart feels, your hands and head and stomach feel when you are in a certain emotional state, the richer that state will be.

Many people are readily aware of and attentive to sensations that accompany unpleasant emotions – the tight stomach when we are frightened, the tense back when we are angry, and the aching head when we are worried.  However, sometimes we don’t actually experience as vividly or pay as much attention to what our bodies are sensing when we are feeling emotions we consider good and welcome.

The Refreshing Your Emotions Game is intended to wake up and enrich this awareness.  Two immediate benefits are that you can again richly feel the good and welcome emotion as it is happening.  Also, if you know what pleasant bodily sensations accompany those good feelings, you can actually invite your body parts to experience those sensations which can activate the desired emotional state.

And, there is a third and perhaps most thrilling benefit you will find when you play this game.  I’ll leave that aha! for you to discover.

In preparation to play this game, sit in a comfortable chair in a quiet place with a pen or pencil and a pad of paper or stack of 3×5 cards nearby. Read the following list of words naming emotions.  Mark the ones that you would like to feel more intensely. Of those you marked, select the most compelling five emotions and note these on a card or page in your pad of paper.

Now, take a deep breath and allow your body to relax.  Close your eyes and imagine experiencing the first emotion you wrote down.  Make up a scene in your imagination where you are experiencing that emotion richly.  Imagine feeling it as fully as you can.  Take another deep breath and double that feeling.  And again.  Take another breath and feel the emotion doubling again.

Now, begin to scan your body from the soles of your feet to the top of your head.  With your mind, slowly scan upwards from the floor noticing which body parts feel this emotion most profoundly.  Notice exactly what the specific pleasurable sensation is in each body part.  Is it a sense of warmth or a cool stimulation?  Is it a pulsation of energy?  Is it a tingling?  Do you feel a gentle softness or powerful firmness in a certain muscle group? Can you “hear” a sound or tone from some region of your body?  Does some part feel more fluid, agile or flexible?  Do you feel an excitement like electricity anywhere?  Keep scanning upward from the floor to the top of your head, just noting which parts of you are sensing this emotion and exactly what those sensations are.

Now, when you are through scanning upward, gently open your eyes. Consider the sensations you feel in five specific places on your body while you experience this desirable emotion. On the pad or cards you have set nearby, write a phrase or sentence noting each of these body parts and describing the sensation that part feels.  Once you have done this, close your eyes again and replay the experience, this time by simply putting your attention sequentially on each of those five body parts and allowing them to feel the sensations you have just described.

Do this for each emotion you have written down.  Doing this with five emotions will take you about half an hour and is sufficient for one sitting.  Now, as you go on with your day, from time to time, direct your mind to recreate these bodily sensations and notice how that reawakens the associated emotional state.

A further objective is to identify 31 emotions and their accompanying bodily sensations.  Once you have done this, link one emotion to each day of the month. For example: the first day of each month could be the day you dwell on experiencing ”fascinated,”  the second day could be “enthusiastic,” the third day “compassionate,” and so on. This will give you a month of welcome emotions to practice and enjoy to their fullest extent.

 Now, when you go to sleep tonight, if you are still awake after you have turned out the light and put your head on your pillow, use this hypnagogic time to review these emotional states.  Allow yourself to fall into sleep as the parts of your body savor all of these natural and pleasurable sensations.

  1. Accepting

2.      Affection

3.      Allowing

4.      Amused

5.      appreciation

6.      Appreciative

7.      authentic

8.      autonomous

9.      awake

10.  aware

11.  beautiful

12.  belonging

13.  blissful

14.  calm

15.  centered

16.  charmed

17.  clear

18.  closeness

19.  comfortable

20.  communion

21.  companionable

22.  Compassion

23.  competent

24.  Confident

25.  connected

26.  conscious

27.  considerate

28.  content

29.  contented

30.  cooperative

31.  creative

32.  Delighted

33.  Eager

34.  ease

35.  ecstatic

36.  effective

37.  elated

38.  empathy

39.  enchanted

40.  enlivened

41.  enthralled

42.  enthusiastic

43.  equanimous

44.  exhilarated

45.  exploring

46.  expressive

47.  exuberant

48.  Fascinated

49.  Fascinating

50.  free

51.  Friendly

52.  fulfilled

53.  Glad

54.  Glorious

55.  good humored

56.  Grateful

57.  Happy

58.  harmonious

59.  honest

60.  Hope-filled

61.  inclusive

62.  independent

63.  inspired

64.  integrated

65.  Interested

66.  intimate

67.  Joyful

68.  joyous

69.  jubilant

70.  Lively

71.  Loving

71a. Loveable

71b. Loved

72.  Magnanimous

73.  mellow

74.  nurturing

75.  Open

76.  Optimistic

77.  Passionate

78.  peaceful

79.  playful

80.  pleased

81.  poised

82.  Proud

83.  purposeful

84.  quiet

85.  radiant

86.  rapturous

87.  refreshed

88.  receptive

89.  rejuvenated

90.  relaxed

91.  relieved

92.  renewed

93.  respectful

94.  rested

95.  restored

96.  revived

97.  Safe

98.  Satisfied

99.  serene

100.  spontaneous

101.  stable

102.  still

103.  Stimulated

104.  supportive

105.  Tender

106.  Thankful

107.  tranquil

108.  trusting

109.  understanding

110.  Vibrant

111.  Warm

112.  Welcome

113.  Welcoming

114.  Willing

 

 

 

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Questioning Your Mind — from Worrying to Creative Imagining

Updated from November 15, 2010

For years, as soon as I woke up, my mind would leap into worry. Whether it was after the alarm clock rang in the morning or in the middle of the night.  My mind would immediately begin to worry about people with whom I was out of harmony, impending events that I considered daunting or projects with looming deadlines.

I dreaded waking up and falling immediately into worry so much, that, as sleep approached in the evening, I would begin worrying about waking up the following morning to a worried mind.  My body would tense, my stomach ache, my heart would feel torn to shreds.  I came to expect and endure the sensation of my entire night’s rest lost and replaced by a massive weariness.

Then, a wonderful new thought occurred to me.  What if my thinking didn’t always have to be worry?  What if my mind was simply eager to do what it was made to do — find answers to the questions I had asked it, to solve the problems I had presented to it?  What if this sense of worry was intended to alert me to the fact that I was asking the wrong questions?

I began to pay attention to the way I posed concerns to my mind.  What I first discovered was that I rarely asked my mind a question. And that meant, I rarely gave her a chance to be creative and lead me into a more expansive world and life, even though this is the mind’s true purpose.  Instead, what I gave my mind to fix on were hard and fast statements.  Often these were very black and white statements in absolute terms.  Many of them had been said to me or about me by someone else.  And, just as often, these were statements of limitation, borne of fear, guilt or confusion.  Here are some examples:

I am too old to achieve these dreams I’ve been carrying for years.

My companion will leave me, just like the others.

No matter how hard I struggle and strive, I will never get to my goal.

Wealth and true happiness were meant for other people, not me.

No wonder my sweet mind leapt into worrying first thing every day!

Yet, because our minds are the servants of our conscious intentions, my mind did what she was built to do: she looked high and low for proof and ran back to me with heaps of evidence that what I said was true, at least for me.

Desiring another way to wake up and live a better, happier life, I first decided to rename and celebrate my mind’s purpose.  I replaced the concept of “worry” with Creative Imagining.  And then, I decided to pose to my mind at night, questions that would guide her to look for evidence of the answers I actually wanted to receive.   So, I gave this some thought and came up with the following questions, which I have written on 3×5 cards and I keep on my nightstand.

About my current situation, what unique, respectful and imaginative contribution will I come up with today?

Where will I look, today, for new answers to old problems?

What skill will I develop or improve today, and how will I use it to great benefit and satisfaction?

Who will I see in a brighter, more loving light today?

When, today, will I feel even better than yesterday?

What exciting new contribution will I give to the world today?

In what ways will I feel more alive, happy, and thankful today?

There are three ways to use these cards.

The first way has been used by many great people who sought answers in their sleep.  Among these people were Henry Ford and Thomas Edison.  This method begins by going to bed and relaxing as much as possible.  Using a self-hypnotic relaxation induction is a wonderful way to begin.  This will put you into a state receptive to deep sleep, called the hypnagogic state, where your mind will deeply consider the ideas you are thinking while you fall asleep.  As you drift off, simply ask your mind two or three times, one of these questions, feeling confident that the answers you seek will be found and told to you the next day.

The second method is to use what is called the hypnopompic state, that dreamy, drowsy time just as you are waking up.  Just as you are opening your eyes, reach for the 3×5 cards with the seven questions on them.  Now, you can read the first one and simply let that be your question for the day, or, if you wish, read through the cards until one speaks a little louder to you than the others.  It doesn’t really matter how you decide which card to contemplate.  Simply select one.  Then, after you’ve read it, close your eyes for a few more minutes, breathe deeply and relax.  Today, you will experience one or more answers to this question.  Feel just how knowing this increases your interest and eagerness about getting out of bed and moving into this day.

However, mornings had been the time when I used to be so troubled by worries.  And, in the beginning, the old pattern of my mind leaping to confirm a statement of limitation was still present and sometimes caused distraction.  This is why, especially at first, I prefer the first method.

The third way to use these questions is to carry one or two of the cards with you every day.  At various times, take out a card and read the question.  If you can, combine the reading with a moment of relaxation.  However, it can also be profitable to review the question while walking to the office, walking to class or walking your dog.  In these instances, look around you to see if the answer to that question is showing up right in front of you at that very moment.

Now, as I wake into a brand new dawn, I help direct the energy, talent and wisdom of my sweet mind toward welcome solutions.  I realize that with a proper invitation, my mind will look as eagerly for creative solutions as it had looked for worries.

This simple shift from from worry to Creative Imagining by replacing statements of limitation with questions of expanding possibility have made a fantastic difference in my life.  I invite you to give it a test.

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Game #10 LEARNING TO LOVE FROM PARTS OF YOU

When you wake up in the morning, and as you become aware of this new day, breathe in… breathe out…..

Feel your body supported on the bed, and become aware of the unity of this body, this body that is truly a unity, a community of numerous features, hundreds of parts, and trillions of cells.

Scanning your body, now, select one body part toward which you wish to send a flow of conscious love. This part could be anywhere on your body, some part that already loves you with so much devotion that it has been doing its designated function for years, and probably without calling much attention to itself.

This part, like all the other parts, is simply doing what it gets to do to serve your life — showing you by its very nature what true love is. And so, you could choose any one of your dozen organs or any one of your three trillion cells, all of them are here doing the very best they can do to keep you well and able to move about in time and space, in your fine and amazing life. Each and every one of them, loving you. So, simply pick one or let one part call out to you for selecting.

Now, Breathe in…. and draw that breath directly to that body part, allowing the refreshing new breath of oxygen to saturate that part with health. Now, as you continue to breathe in…  and breathe out…, continue to send oxygen and gratitude to that body part.

Once you feel that body part filled with healthful oxygen, ask that it guide you this day with its love. Then, over and over through the day just let the love thriving in that part of you guide your actions and, if you can, allow that love to guide your thoughts, too.

To help you visualize clearly what I mean, say that you have chosen your dominant hand as the part for today. Each time you reach for something, breathe in sweet oxygen to that hand and simply notice how, left to its own intentions, that hand will move more elegantly through space, it will touch things with more care, and touch you and other people with tenderness.

Allow this to happen. Feel the gentle river of loving intention flow through you as it flows through this body part and into the world. And when you are ready, when your awareness of what this part does to enrich your experience of life, with conscious intention send your love back to that part.

Enjoy this game. Let these members of your body enjoy your consciously given love. These truly are your life-long friends. And they continually re-member themselves with new cells over and over and over for your whole long life, millions, billions, trillions of cells, eager to live their entire lives as parts of You. Feel this. And accept their love for you.

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Game #29 A MILLION – FREE AND CLEAR

One of the most joy-destroying mindsets we can have is to believe ourselves poor.  And, yet, the idea of poverty is always founded on comparison between our current state and
either another state we have created in imagination or, more often, someone else’s state.  Comparison is definitely the fastest way out of Heaven or any hope of grounded self-appreciation.

It is never the differing conditions that are a problem – for the world is obviously big enough to encompass all possible states and activities and conditions and people, simply because it does.  The problem arises when the mind gets caught in comparison and the person feels compelled to assign relative value to things and people.

Yet, for the most part, we and things just are.  No need to say what is better what is worse, what is good what is bad, what has intrinsic value and what doesn’t.  For, in the end, no matter how strident our arguments and how convinced we become, the truth is, we are
all different, with different desires and on different paths and comparing does nothing to change this.  It only casts the comparison-troubled mind out of the Heaven possible for those who simply go about their own happy, productive and prosperous lives.

The good news is, since this is essentially a state of mind, it is in mind where we can find resolution and return, again, to our natural relationship with who we are and what we have, which is in balance, acceptance and eagerness to enjoy what is in us and for us, here and now.

And, it is always from this point that your finest new ideas for growth and expansion come – never from the grasping, drowning terror of believing you have too little.

Breathe in……  Breathe out……

To begin this mind-liberating game, which in turn will open your awareness to the absolute abundance that surrounds and fills you now, simply relax and

Breathe in……  Breathe out……

Now, in your imagination, line up all your family and friends and everyone you are currently involved with. This involvement can be coworkers, people you see every day at the bus stop in the dry cleaners or the hardware store.

Place these people in a line, shoulder to shoulder and facing you.  In the hands of each person put a check. Each check is for one million dollars and, in the lower left corner of each check, the words, “Free and Clear” are written.  Each check is drawn from the account of the person holding it, and each one is made out to you.

Breathe in……  Breathe out……

Now, walk from one end of this lineup of people to the other. Look into the eyes of the giver and say “Thank you,” as you accept each check.

Notice what your thoughts are about the giver and how you feel as you accept each check. Notice if you decline or refuse to accept the check.

If you refuse the check, stay standing in front of that person until the check transforms into something you are willing to accept from that person.  Notice if you refuse to accept anything from that person.  Then, notice what thoughts you have that incite that refusal. Is the thought about how you don’t think he/she can afford to give something/anything
to you?  Or is the thought about how you will not accept anything from that person because you prefer to sustain an opinion/judgment about that person being an awful person who cannot be good enough to give anything? Will you have to redefine your own story about that person and accepting a gift will force you to do that?

Continue on down the line of people accepting these checks being offered to you while you consider how much, right now, is being held out to you for the taking, “free and clear.”

TWO BONUS BENEFITS –

BONUS BENEFIT #1

In your imagination, line up all the people you can imagine who have contributed to all the things in your current life.  Here’s a partial list:  The growers, pickers, packers, shippers,
truck drivers, and grocery clerks who grew, packed, transported, and sold you the food in your cupboard. (And, if you grew some of that food, then you can add to this line of people in your imagination, all of the agronomists, farmers, and gardening store owners who supplied you with the seeds, the plant soil and various nutrients, and the gardening tools.  Now, add to this line of people the assembly plant workers, the designers, the salesmen, the machinists and everyone else who made your car, your bicycle, and the bus you ride in.  Add now the programmers, who created every piece of software necessary for every electronic device you use, add the skilled assemblers of these devices and the legions of unskilled laborers who work in mines, excavating and carrying the basic elements necessary to produce each of these items (which for most of them will be forever beyond their reach luxuries).  And, for good measure, at the end of the line, add all the professionals whose work results in countless features of ease for you – pharmacists who mix the pills you take to stay well; engineers who design and build the roads you travel on; architects who design the safe structures you live and work in; and every person who gets up and goes to work to contribute his and her share to the Gross National Product.

Now, begin at one end of this line and walk from person to person.  Stop in front of each
one, look into his or her eyes and see vividly what this person has done or is doing right now to make your life better, extend your right hand and say, “Thank you, you are doing a fine job.”

Just like the primary Million — Free and Clear game, notice where you stop yourself from eagerly thanking this person.  And, again, notice that this stopping is happening in your head, and so this is where the magic of healing can happen.  Just notice and know that in the noticing is born the resolution, without effort on your part.

BONUS BENEFIT #2

If you would like to enter even further the state of unity and delight in being one of the many on the planet, then play the following game.

This time you are going to imagine a line of people whose lives have benefitted from your being on the planet.  Often, in the deathly unkind mindset of comparison, we can see others as valuable, but ourselves as not.  So, in this game, begin imagining now the
people whose day today was added to because you were in it.  You might begin with the last person you cooked for, stepped aside on the sidewalk for, held a door for.  Add the last person you bought something from – someone who had a product to sell.  From there, let the line grow.  Add the last person you smiled at, the last person you said thank you to, your landlord who depends on you to pay the rent.  Add the person whose business runs better because you work there; add the recipient of the product or service who receives the results of your talents and knowhow.  Add the journalist of the last news article you read, the TV producer whose show you watched, the movie-maker whose picture you paid to see.  Notice how the line keeps growing as you recognize your place among the family of
man.  Unless you live all by yourself in the forest, you are always weaving your life with others into the tapestry of Life.

Now, go from person to person along this line up and say, “You are welcome.”  Whether these people have ever said “Thank you,” to you, their lives are still better because you are here on the planet with them.

And, if you are still drawn into the experience of comparing yourself to others, remember the words of world famous Hypnotist and Showman Ormond McGill, “Celebrate the successful for they show us what is possible.”

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Game #31 BIRD TO BIRD TO BIRD (from BEFRIENDING YOURSELF BEFORE YOU DIE)

Sit down in a comfortable place with a view of landscape visited by birds.  Sitting in the open air would be ideal, for then more of the birds’ realm will be visible to you.

Now, take a few relaxing breaths and, gently, casually glancing around, notice a bird.  Any bird.  Now, simply keep your eyes on that bird until its flight path is crossed by another bird.  Or, if the bird you begin watching is stationary and is passed by a bird flying by, shift your attention to the flying bird.  Keep your eyes on that bird until its path is crossed
by yet another bird.  Or, if it flies past a stationary bird, shift your attention to the third, stationary bird.

Keep doing this without any particular need to label the birds or pay any particular attention to the color or size or behavior of the birds.  Simply allow your attention to go from bird to bird to bird.

After a while, say 10 or so birds, notice your breathing, how easy and comfortable it probably is.  Then, notice how giving a moment’s attention to your breathing took your attention away from the bird you were looking at.  And this is just fine.  Simply refocus your attention on the bird or, if that one has flown, find another bird to look at and begin the game again.

After a while, say 10 birds or so, notice how comfortable and relaxed your feet feel, or maybe even the entire lower half of your body.  Do you still see the bird?

Just like paying attention to these birds, the ideas suggested to you by other people or the various media around you snag your attention only until the next thought flies by and
grabs it away.

With birds, however, there is no hidden agenda, no product to buy or party to join.  You are paying attention to life in its purest form and, as you have noticed, when you pay attention to life, without an agenda, your body relaxes and you feel an unexpected and pleasant comfort just being yourself.

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Game #39 Course Correction

For many people, at various points in life, the desire for a change feels very strong. Sometimes, this desired change takes the form of a change in behavior. In this case, a most useful first step is to heighten ones awareness of the current condition, since often we live in our customary behaviors as though we are sleepwalkers in a dream.

A fine and simple way of taking this first step is to get a palm-sized notepad. This, could, of course, be a smart phone or PDA device, although I find the physical act of writing awakens more senses to the action being taken. Along with the notepad, keep any and all sorts of writing devices at hand in the rooms and other locations you usually occupy.

Once the behavior being considered for modification has been selected, take a deep and confirming breath and write the behavior at the top of the first page, like this: CONSIDER THIS BEHAVIOR:________ Then, choose from the following, or insert your own. FINANCIAL/EATING/THINKING/GOSSIPING/SLEEPING/SELF VALUING/SELF-APPRECIATION

Then, below, put CURRENT ACTIONS and DATE/TIME

Now, on the first few lines, write your first four actions:

1. Considered this game worth playing

2. Created BEHAVIOR MODIFICATION DOCUMENT

3. Selected _______________ as behavior to consider modifying

4. Entered first four actions in this list – I am embarking on a fine journey here!

Now, enter the corresponding dates and times of day, take another deep and gratifying breath, and go out into this glorious day.

Throughout the day, whenever you do anything at all that in any way whatsoever relates to the chosen behavior, enter a few words that will remind you what action you took, plus the day and time.

Keep this behavior log with you for a week, entering as many related actions as you can, as soon after you take the action as possible.

After a week, sit in a quiet place with the notebook, or your Smartphone/PDA in your lap. Breathe in …. Breathe Out…. Now, before even looking at the log of actions you have been keeping, just look inwardly for a moment or two and ask yourself, “How do I feel about this behavior now?” and, “What do I feel for myself practicing this behavior now?” Give your mind a few minutes to answer this and, you may well find yourself pleasantly surprised. For many people, they experience a softening of judgment toward themselves and an acceptance that, up until now, the action has done them a service in one way or another. In addition, it is possible to feel the desire to modify the action, even while holding these appreciative and accepting thoughts. Just like a person can accept the coolness that comes with a summer thundershower while also looking forward to the next day’s clear sky and sunshine.

Now, with gentle attention, begin to scan down your list of actions. You will surely notice many things. First, you may notice how often you choose the behavior, whatever it is, as a substitute for some other action you hesitate to take. For example, a person who shops a lot might have noted making purchases when he’d really wanted to fix his fence. Or, a person postponed writing her screenplay by composing emails to friends instead.

Second, watch for other times when you made a familiar action substitute for a more desirable or pleasurable activity, i.e. Staring at a TV rerun instead of taking yourself out to an interesting new movie; buying half a dozen cheap blouses instead of investing the same money in the one truly desired blouse at a more expensive store; and, the most well-known, eating a dozen carrots as substitute for the pint of Ben and Jerry’s. Yet, read on. It wouldn’t surprise me that at some point in the week, you did wind up taking the preferred action, too. Or, if not, the urge has just grown even stronger inside your mind.

Finally, check the times you noted. At which times of the day do you find yourself taking the less appealing actions, the ones you truly feel drawn to modify? This is valuable because you can then practice the following steps at or near these times of day to amplify their power to help the modification you desire.

Now, start a new page, and at the top write: MODIFYING THIS BEHAVIOR: ________________

Under that put MODIFIED ACTIONS and DATE/TIME

Now, on the first line, write your first four actions:

1. Confirmed to myself that this game is still worth playing

2. Reviewed the information on last week’s BEHAVIOR MODIFICATION page

3. Decided to experiment with easy modifications of the Chosen Behavior

4. Entered these first four actions in this list – I am embarking on a fine journey here!

Now, again, gently allow your conscious attention to notice when you take any action related to the behavior, however tangential or momentary. What you may notice, initially, is that the modified action is more inside than outside. Say, “Eating” is your chosen behavior. This week, when you choose to eat an extra sweet or have a second helping, you may notice that, though the food type or the portion size may seem the same, the change is in how you allow yourself more enjoyment. This is the modification you will put in your notebook. Remember to add the date and time.

Continue doing this for the next week.

At the end of the week, again go to a quiet place to contemplate, review, and celebrate, all of the ways you have already redirected the trajectory of your behavior. Using no force, no coercion, no punishment, no threats; not even attempting to bribe yourself, you have begun to implement the modifications you alone desire, effortlessly. The simple steps are: step One – confer with yourself about to select the behavior you feel ready to modify; step Two – commit to observing and logging, for one week, exactly how you do that behavior (and when); step Three – review your week’s records; step Four – observe and log how your are modifying that behavior in the following week; and – The most important – step Five – Review, acknowledge and celebrate how the simple engagement of desire, commitment and observation do effortlessly cause the course correction you had hoped for.

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