Monthly Archives: December 2011

Whenever you or anyone else tells you to “Hang in there!” it is because you and they see the current moment in your life as bad or difficult.  Yet, it is not the moment that is bad; it is the perception of … Continue reading →

This is a game to reacquaint you with the natural sensations your body feels when you are experiencing desired and welcome emotions.  Every emotional state has its accompanying physiological responses. When you are consciously aware of how your feet feel, your … Continue reading →