Category Archives: Uncategorized

As a hypnotherapist as well as a writer, I grow ever more aware of the authority in the words we use.  And, what the words we speak author is literally our own lives.  Although the words we use are often … Continue reading →

What you notice in the world has little to do with what there is to notice and everything to do with what you have pre-determined to notice by the questions you are perpetually formulating in your mind. According to neuro-scientific … Continue reading →

In addition to the popular use of “hope” as something to hang onto in times of difficulty, hope is also evidence of your belief in something else.  The moment you formulate hope, you are confirming that you actually believe in, or, … Continue reading →

Whenever you or anyone else tells you to “Hang in there!” it is because you and they see the current moment in your life as bad or difficult.  Yet, it is not the moment that is bad; it is the perception of … Continue reading →

This is a game to reacquaint you with the natural sensations your body feels when you are experiencing desired and welcome emotions.  Every emotional state has its accompanying physiological responses. When you are consciously aware of how your feet feel, your … Continue reading →

Updated from November 15, 2010 For years, as soon as I woke up, my mind would leap into worry. Whether it was after the alarm clock rang in the morning or in the middle of the night.  My mind would immediately begin to worry about people with … Continue reading →

When you wake up in the morning, and as you become aware of this new day, breathe in… breathe out….. Feel your body supported on the bed, and become aware of the unity of this body, this body that is … Continue reading →

One of the most joy-destroying mindsets we can have is to believe ourselves poor.  And, yet, the idea of poverty is always founded on comparison between our current state and either another state we have created in imagination or, more … Continue reading →

Sit down in a comfortable place with a view of landscape visited by birds.  Sitting in the open air would be ideal, for then more of the birds’ realm will be visible to you. Now, take a few relaxing breaths … Continue reading →

For many people, at various points in life, the desire for a change feels very strong. Sometimes, this desired change takes the form of a change in behavior. In this case, a most useful first step is to heighten ones … Continue reading →